Ankle Foot Exerciser™ Ankle stabilizer, Foot Strengthener, Posture corrector

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Location: Albuquerque, New Mexico
Ships to: US,
Item: 196415407426

All returns accepted:ReturnsNotAccepted
Number of Items in Set:4
Usage:Home Use
Muscle Group:Foot
Color:Blue, red, white, Black
Indoor/Outdoor:Both
Material:Plastic
Set Includes:4 squares in a cotton bag and booklet
Item Length:4 in
CELAFORME®:CELAFORME®
Type:Balance Board
Item Height:0.4 in
Features:Ankle
Country/Region of Manufacture:United States
Sport/Activity:Gym & Training,Running & Jogging,Weight Lifting,Yoga
Item Weight:13 oz
Item Width:4 in
Maximum User Weight:350 lb

3 minutes daily routine : Training on 2 dissociated 0.4 in high squares targets specifically ankle & foot, unlike on wobble board, bosu ball, balance pad, foam cushion, you cannot compensate with knee or hip. Additionally, it enhances hind and front foot strengthening. It will become one of your essential exercise & fitness accessoriesYour Ankle home workout kit : Integrated into the ankle rehabilitation process by high-level athletes, the Exerciser has been developed in collaboration with podiatrists and physiotherapists. To Speed Up Recovery after a sprained ankle calm down the inflamation with ice packs for ankles, then with the device you will strengthen the muscles around the joint for the constitution of a solid scar to prevent from chronic ankle instability.Your Foot therapy portable workout equipment : Targeting specifically on front foot and back foot will reduce foot pain from plantar fasciitis, Achilles Tendonitis, heel, arch pain. The efficient stretching increase range of motion and flexibility which relieve the muscular and articular pains.25 exercise book: As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body! It may be incorporated in yoga set and pilates equipment. Compact and lightweight, it can easily be carried anywhere with its cotton bagQuality Workout Guaranteed: Tone your body and improve your balance with our top-of-the-line Ankle Foot Exerciser. We are so confident in the quality of our product that we offer a 100% 30-day money-back ! Click ‘Add to Cart’ and start your workout with our foot & ankle strengthener THERAPEUTIC AND MUSCLE BUILDING CIRCUITDid you suffer ankle sprain recently, do you have chronic instability with episodes of repeated sprains, are you suffering foot pain ?No other means but to increase range of motion and reinforce ankle & foot muscular tonicity !This step by step circuit will guide you towards a full rehabilitation !Successively, the workouts will focus on:Exercises 1 to 8: Enhancing hindfoot and forefoot stabilityExercises 9 to 16: Enhancing Hind and forefoot stability and segments strengtheningExercises 17 to 19: Hind and forefoot Muscle strengtheningExercises 20 to 25: Targeted foot lateral muscles strengthening.Each exercise is divided in four 15 seconds unilateral balance challenging positions : arms apart, arms crossed, eyes open, eyes closed.As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body!EXCELLENCE CIRCUIT, SPORT PERFORMANCESThe second circuit will help athletes improve their speed, power and agility, which will lead to greater success in every sport. incorporate these circuits into your training program and see a change in the way you perform!Targeting specifically on the ankle’s muscles:increase lateral (adduction and abduction) range of motion,Improve the ankle’s ability for pronation or supination by training specifically Rotation muscles, depending on whether you are pronator or supinator,Enhance a better Dorsiflexion (dorsal Flexion): Ankle dorsiflexion restrictions can hinder performance and lead to dysfunctional movement patterns.Targeting specifically on front foot and back foot:Reinforce foot muscular tonicity, hence dynamize the foot motion fluidity (on walking or running), and avoid all loss of energy,Allow to cushion in a better way the transmission of the top-down and bottom-up forces,Improve both elasticity on reception and rigidity on propulsion. 3 MINUTES DAILY ANKLE FOOT EXERCISE TO REACH UP TO THE MOON GOALSMay it be:To reeducate faster after ankle sprain and hence reducing downtime,For curative actions on treatments linked to foot and heel pains,For youngest exercising in a fun way, to adopt a good posture from early childhoodFor adults to realign spine from the bottom, reduce knee, back pains,For elderly people to tackle ankle instability,To move faster running, swimming, boxing, ….For baskets, tennis, soccer, … players to strengthen feet and ankles,For Gymnasts, yoga, Pilate practitioners to have a better range of motion,For adventurers, challengers, when having a good balance is a must to go beyond limits,Ankle Foot Exerciser is your SKYROCKET to reach your up to the moon GOALS, whatever your age, physical condition!SINGLE LEG BALANCE TRAINING ON UNSTABLE AND DISSOCIATED SQUARES TO HAVE STABILIZED ANKLES AND STRONG FEETBALANCE TRAINING= STRONGER JOINTS As we age poor balance is linked to frailty in older adults. Strengthening exercises for the feet and ankles can help to improve balance and stability by controlling the movement and alignment of the joints Ankle Foot Exercising result in : + Stronger joints + Musculoskeletal fitness + Less injuriesSINGLE LEG BALANCE (SLB) TRAINING = BETTER INJURY PREVENTION AND REHABILITATION 40% of the gait cycle is spanned in a single leg stance. Most people are asymmetrical, we typically favor one side of our body over the other. If you?re right-handed, you?re likely ?right legged.? Ankle Foot Exercising will: + Train both sides of the body equally, + Prevent overusing, overtraining or compensating with the dominant side, + Isolate and correct muscle imbalances.SLB TRAINING ON UNSTABLE SQUARES = BETTER ANKLE AND FOOT STABILITY We don?t walk, run or play on a smooth surface at all times. Running is a unilateral sport basically consisting of mini single-leg movements over and over again Ankle Foot Exercising will: + Improve motor control in the single-leg position, as well as stability. + Enhance strength to absorb the impact and then propel yourself forward all from the same leg. + Strengthen your connection to the earth.SLB TRAINING ON 2 DISSOCIATED SQUARES = BACK AND FRONT FOOT STRENGHTHENING 70 kilograms per square centimeter is the pressure exerted on the sole of the foot, distributed on the rear and front part of the foot. Ankle Foot Exercising will focus on strengthening (Mid foot do not touch the squares): + Hind foot to prevent plantar fasciitis, Achilles Tendonitis, heel, arch pain, + Front foot in case of Metatarsalgia, + Foot?s segment and more specifically the malleolus foot segment.OUR FEET ARE THE FOUNDATIONS OF OUR WHOLE BODY, WHEN THEY ARE ALIGNED, WE HAVE BETTER POSTURE, BETTER PROPRIOCEPTION, BETTER MINDFULLNESSSLB TRAINING ON LOW ANGULAR CLEARANCE SQUARES = WORKOUT FOCUSED EXCLUSIVELY ON ANKLE AND FOOT On balance boards, knee and hip have a predominant role in the attempt of stabilization When Ankle Foot Exercising, the vestibular system and the visual system are disconnected: + The low amplitude prevents any risk of accident, (ligaments cannot be damaged), + The low angular clearance limits the action of the sensory neurons located in the inner ear, + Moving very slowly is very disruptive to the visual system.SLB TRAINING, FOOT AND ANKLE ALIGNED = BETTER POSTURE Mis-aligned feet = Mis- aligned body. If they are even slightly off, a ripple effect can be felt throughout the body. Ankle Foot Exercising daily will contribute to: + Neutral alignment of the footand ankle, by training specifically Rotation muscles depending on whether you are pronator or supinator + Effort and load are distributed more evenly throughout our whole system, + More controlled mobility to help with push off and propelling yourself when you walk and run.SLB TRAINING IN 3 PLANES OF MOTION = BETTER PROPRIOCEPTION Our bodies move in 3 dimensions: Sagittal (front to back), Coronal (side to side), and Horizontal (rotational). The beauty of the Ankle Foot Exerciser is that it will help: + Tell our body where we are (space awareness), + For the correction of any movement that would take us away from the midline, + For future success in sports that require complex movements and coordination.SLB TRAINING FOCUS = BETTER MINDFULLNESS By just standing there, As you train on the Ankle Foot Exercising, you will : + Focus and develop your concentration, + Center and still your mind on long and deep breaths, + Slow down and mindfully connect with the body.

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Frequently Asked Questions About Ankle Foot Exerciser™ Ankle stabilizer, Foot Strengthener, Posture corrector in My Website

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