Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan by Jwing-Ming Yang (

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ISBN-13:9781594398605
Author:Jwing-Ming Yang, David W. Grantham
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Book Title:Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan

Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan by Jwing-Ming Yang, David W. Grantham Push Hands is the « other » part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of « light touch » moving and walking routines. By practicing these movements, FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Push Hands is the other » part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of « light touch » moving and walking routines. By practicing these movements, practitioners begin to develop tai chis sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit.It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.In this book, you will learn – The theory of tai chi pushing hands – Tai chi qigong foundation practice – Tai chi jing (power) practice – Two-person stationary push hands practice – Two-person moving push hands practice – Tai chi rollback and press push hands practice – International standard push hands routine – Two-person free style push hands – Martial art applications in tai chi push hands practiceDr. Yang reminds us « tai chi chuan was created based on the martial applications which were used for self-defense. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will limited to a dance, lacking a deeper meaning or a deeper feeling. »This book is complemented by two companion videos sold separately. – Tai Chi Pushing Hands 1 – Yang Style Single and Double Pushing Hands – Tai Chi Pushing Hands 2 – Yang Style Single and Double Pushing Hands Available wherever DVD and Streaming videos are sold. Author Biography Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California. David W. Grantham began his martial art training in 1989 and holds certificates as coach instructor and chin na instructor from YMAA International Schools. David is an airline pilot, author, and tai chi teacher. He teaches at the Hunterdon Wellness Center in Clinton, New Jersey. David Grantham resides in Hunterdon County, New Jersey with his wife, and two children. Table of Contents Chapter 1: Theory of Taiji Pushing Hands Introduction About Pushing Hands Taiji Pushing Hands Training Contents Rooting, Uprooting and Centering Yin and Yang, Insubstantial and Substantial Six Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice – Foundation Introduction Rooting Centering (Central Equilibrium) Heng and Ha Sounds Qigong Martial Grand Qi Circulation Taiji Ball Qigong Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice Introduction Injury Prevention Basic Jings for Taijiquan Pushing Training Coiling and Spiraling Training Listening and Following Training Controlling Jing Training Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training Introduction Stationary Single Pushing Hands Moving Single Pushing Hands Stationary Double Pushing Hands Moving Double Pushing Hands Peng/L Review After reading the book, I realize the brilliance of the authors and highly recommend this book to anyone who either wants to learn Tai Chi Push Hands or deepen their knowledge of their practice of Tai Chi Chuan.—VioletLeeTaiChi.com Long Description Push Hands is the « other » part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of « light touch » moving and walking routines. By practicing these movements, practitioners begin to develop tai chis sensing, listening, and yielding skills. Combined, these skills are the first step for expending your tai chi as a martial art.The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit.It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.In this book, you will learnThe theory of tai chi pushing handsTai chi qigong foundation practiceTai chi jing (power) practiceTwo-person stationary push hands practiceTwo-person moving push hands practiceTai chi rollback and press push hands practiceInternational standard push hands routineTwo-person free style push handsMartial art applications in tai chi push hands practiceDr. Yang reminds us « tai chi chuan was created based on the martial applications which were used for self-defense. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will limited to a dance, lacking a deeper meaning or a deeper feeling. »/p> Review Quote After reading the book, I realize the brilliance of the authors and highly recommend this book to anyone who either wants to learn Tai Chi Push Hands or deepen their knowledge of their practice of Tai Chi Chuan. –VioletLeeTaiChi.com Description for Sales People A long-awaited intermediate tai chi book by one of the worlds foremost authorities on tai chi chuan. Tai Chi continues its impressive growth of popularity in the United States. Its no secret that tai chi has a significant impact on overall health and wellness, and why many are choosing this form of exercise. 3.79 million practitioners USA (Statista 2017) 100,000 new practitioners each year (over last 5 years) Like other physical art/activity, tai chi has much more to offer beyond the beginner. A usual next step is tai chi push hands. This practice requires two people to engage in a variety of « light contact » moving and walking routines found within the tai chi form (kata). Push hands practitioners Begin to develop tai chis advanced sensing, listening, and yielding skills Take the first step developing tai chi as a martial art Improve the power and structure of the body Train the body to yield and deflect incoming force from an opponent Gain the skills and confidence of stability when pulled, pushed, or tugged by an opponent (or even a pack of children or playful pets). In this book, renowned tai chi master (Yang) presents traditional tai chi pushing hands to the many who are interested in pursuing a deeper experience, understand and feeling of tai chi practice. Tai Chi if practiced beyond the basics, can have substantial influence upon how you travel through life. Imagine shedding the worry of slipping, falling or not being « strong enough ». Imagine a body that you can command at will. Imagine having the vitality and endurance of ten years past. Imagine knowing yourself in such a way that fear of environment, fear of others, and fear of your own mind (can I do it?) are no longer obstacles to your pursuits and dreams. This is some of what tai chi can offer to those who choose it. Details ISBN1594398607 Author David W. Grantham Short Title Tai Chi Push Hands Pages 276 Publisher YMAA Publication Center Language English Year 2022 ISBN-10 1594398607 ISBN-13 9781594398605 Format Hardcover Subtitle The Martial Foundation of Tai Chi Chuan DEWEY 613.7148155 Audience General/Trade Publication Date 2022-09-15 Imprint YMAA Publication Center Place of Publication Rolindale, MA Country of Publication United States AU Release Date 2022-09-15 NZ Release Date 2022-09-15 US Release Date 2022-09-15 UK Release Date 2022-09-15 Illustrations 420 Halftones, black and white; 25 Illustrations, black and white Alternative 9781594396458 We’ve got this At The Nile, if you’re looking for it, we’ve got it. With fast shipping, low prices, friendly service and well over a million items – you’re bound to find what you want, at a price you’ll love! TheNile_Item_ID:159734396;

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